"Everything I Have Ever Done That Worked" By Lesley Garner

There is advice to lead a peaceful life, to bring you back to calmness, help you relax, help you cope with stressing times, and give you ideas on ways to move forward when you are stuck.

What you will find

Some of the chapters that you can find in Lesley Garner's book include:

• My head is a free space

• The uses of silence

• Embrace the dragon

• Forever creating

• Your life as a spiritual journey

• The beauty of boredom

While all the advice given may not be applicable to your current circumstances, I'm sure you will find useful ideas for future times.

Being practical

This lively book also offers practical exercises to calm down, relax and feel better overall, which you can do right away. The author mentions meditation, forgiving, looking at beauty, or using crystals and flower remedies, among others.

Lesley Garner recommends a short selection of chapters that can be read 'in case of emergency'. Emotional breakdown? Find relief through "Emotional freedom technique", "Fleeting feelings", "Calm down", "Practise gratitude", "Write a letter to God", and "The magic of 20 minutes".

My thoughts

Practical and kind is "Everything I've ever done that worked". I enjoyed reading it mostly because it's the first hand experience of one of us humans through life, beautifully told.

Lesley Garner found ways to get herself back on track through difficult circumstances and she's sharing with us what works.

Having put into practice some of her advice myself, I can tell you it does work.

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