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What do I have for you today?

What are the latest pages uploaded on this site?

What have I been up to?

Discover all this and more just here: at The Benefits Of Positive Thinking Blog.

I hope you enjoy it! :)

Cristina

Positive Thinking Programs

Find a suitable companion on your self-development road in any of these positive thinking programs.

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Positive Thinking Books

Find on this page a list of positive thinking books - reviewed for your convenience.

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Work Stress

Are you suffering from work stress? Find here a few tips to deal with it successfully!

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Free Positive Thinking Newsletter

Subscribe to Dare To Play It Big and get your free positive thinking newsletter every 17th of the month!

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Positive Thinking Tips

Discover on this page some positive thinking tips that will help you to keep feeling good.

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Free Inspiring Life Quotes

Find in this page links to different types of free inspiring life quotes to help you keep a positive attitude.

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OUR BODY AND MIND STRUCTURE

What bewilders me most is the awe and greatness of our body and mind structure. Our brain for instance has a wonderful capacity to understand, recreate,

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Fried

'Fried' by Joan Borysenko maps the stages of burnout and gives you the keys to move forward. Find out more...

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Personal Affirmation Statements

The basic personal affirmation statements on this page can help you to keep a positive attitude.

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Affirmation Quotes

Grab some affirmation quotes to start living life in an empowering way.

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Positive Thinking Articles

Grab here some inspiring positive thinking articles.

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Positive Attitude Quotes

Find here positive attitude quotes to create an optimistic mindset.

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Free From Conflict

Become free from conflict at work with my free ecourse - it will bring you up a whole new level!

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Remain Positive In Negative Circumstances

Discover new perspectives and tips to help you remain positive in negative circumstances.

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Let Go

Discover an easy way to let go and regain your peace.

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Overcome anxiety

I used to suffer with extreme anxiety - so much that there would be a pull of thoughts towards different directions in my head, and my emotions were shaky and affected by each thought that passed by, which translated sometimes even in physical shaking and a strong sense of feeling unsafe. I didn’t know any better then, so I would be totally dominated by the anxiety for as long as it went, which also impacted on my actions – for example I would be unable to focus on anything; or while my body was physically present with my friends “I” wasn’t quite there as my thoughts were all over the place…

Years have passed and I sometimes catch a glimpse of the inferno I used to experience, which I found just so normal (the adaptive power of the species makes one get used to the most horrible of circumstances). I am so relieved that somehow I gained control over my own consciousness, so I am no longer run by anxiety. Here’s my best tip to deal with anxiety:

Narrow your focus down to just this moment – even to just your breath. Anxiety is provoked by scattered thoughts that produce a strong emotional response – by all sorts of fearful and worrisome thoughts – so if you try to control what you’re thinking about when you’re feeling anxious and thought is not helping you’re just creating a very difficult game for yourself.

Instead, step out of thought altogether by focusing on this moment, on this breath. It may help you to repeat a mantra, such as ‘Now, now, now’, or to closely observe the way you breathe in and out. When you’ve done this for a little while you’ll start feeling more calm and with a sense of spaciousness.

Don’t come back to trying to sort with your mind whatever entanglement you were in – for it’s likely to bring back the anxiety. Rather go on to doing whatever it is you need to do next, while still focusing on your breath. Trust life. I promise, you will be guided.

I am thankful for this website

About 20 minutes ago, I almost got into an all out pow-wow with two of my co-workers who always frustrate me, plus I'm stressed about the bills, money

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Chicken Love

I am thankful for my small farm animals. They are crazy, messy, flighty and absolutely happy with their boring and numb life. Easy to please and very grateful

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Thankyou Mother, Father and God and all around

I am Grateful for the help that my parents despite being so old and medically sick provide me till date. I am grateful to my boss who gave me my job

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Love, Peace, Harmony, Wealth in all things

I'm happy and grateful for my God, my loving, peaceful family, success, my new position at my job, my new car, God health, serenity, my new apartment,

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Nothing Lasts Forever

Waking up every morning is a blessing, waking up with appreciating your breath is Golden. Having cereal every morning is healthy but having a positive

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Don’t Believe Every Negative Thing People Say About You...

Dear Reader/Friend, What I am about to share with you today is going to blow your mind, but for the better. Over the past 20 years I have been helping

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The Path

The Path Where does the battling end? What do we battle for? Happiness? What is happiness? One man's gain is another man's loss. It's a funny old world,

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My own way to finding a positive attitude

I used to be a negative person, I made a decision to change because it is affecting me to grow as a person and stopped me from living a fuller life. I

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Self Affirmation Sentences

Use these self affirmation sentences to find your own powerful ground.

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Step Out Of Thought

This easy tip will help you to step out of thought in no time...

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Celebrating Positivity

Download 'Celebrating Positivity' for free - the little booklet that will help you to focus on the positive.

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Prosperity Affirmations

Welcome abundance in all areas of your life with these prosperity affirmations.

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Affirmations For Success

Follow these affirmations for success to bring yourself to a peaceful and grounded way of living.

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A Child Of Royalty

'A child of royalty' is the very inspiring story of Diana Ketterman, and her experience of mental illness in her own mother - a true jewel.

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Choosing Easy World

Have you been having it difficult lately? Read 'Choosing Easy World' - and be ready for a transformation!

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From Conflict To Calm

'From Conflict To Calm' will give you practical advice to overcome a situation of conflict at work - test and proven techniques!

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Healing Affirmations

Wanna build amazing health? Get started with these healing affirmations...

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Thrive

'Thrive' by Arianna Huffington is a most relevant book to find your way back to wholeness in this over-connected world.

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Stress Affirmations

Did you know that most of the stress we experience comes from our own thoughts? Use these stress affirmations to start relaxing!

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Free Positive Affirmations

The thoughts you choose shape your life accordingly: choose any of the free positive affirmations in this page to build a joyful life.

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Health Affirmations

Would you like to enjoy perfect health? Allow your body to heal itself with these health affirmations.

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Thinking Too Much

Are you thinking too much? Come back to life here and now - a more pleasant way to live.

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Open To Receive

This is the last step to actually manifest what you've been asking for: be open to receive.

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Resilient Positive Thinking

Resilient positive thinking is great when life comes tough - but how to build it? Find out how here!

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Pay It Forward

Did you enjoy The Benefits Of Positive Thinking? Please pay it forward - so I can keep bringing you valuable help to think positively.

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Negative Thinking Versus Positive Thinking

Discover the differences between negative thinking versus positive thinking - and choose your best path wisely.

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Motivation And Positive Thinking

Discover how to use motivation and positive thinking together to achieve what you want.

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Living In The Present

Discover why living in the present is relevant to you - and improve your quality of life.

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Information On A Positive Attitude

Find in this page links to useful information on a positive attitude.

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Having A Positive Attitude

Discover the principles of having a positive attitude - easy steps that you can follow today!

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Being Thankful

Discover why being thankful is such an uplifter and the key to the life you want.

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Beat The Sunday Blues

Learn how to beat the Sunday blues - no more apprehension before Mondays!

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Let it be easy. Struggle is not required.

"Let it be easy" is one of Alan Cohen's messages... Check this video by one of my favourite authors - his words deliver you to simplicity with humour.

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Principles Of Positive Attitude

Use these easy principles of positive attitude as a base to live your life.

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'Yes To Life'

'Yes To Life' contains tips and techniques to deal better with the challenges of life and to maintain a state of peace and joy.


Click here to buy your copy now

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