Discover the smart path: 30 days to positive habits
Establishing positive habits is easier than you think. You only need the right tools to go about it.
You may have tried to create a positive habit in the past unsuccessfully. That is because, as with most of New Year's resolutions, we do not define them clearly:
The key to creating positive habits and to reach any goal is to create SMART goals combined with a 30-day plan.
Of course a certain goal may require much more than 30 days to be accomplished, but it is more manageable if broken in 30-day chunks.
You could also start with a 30-day plan to map out how you'll accomplish a larger task overtime.
You can find in many books that you only need 21 days to create a habit. While this is true, I've personally found that 30 days to positive habits work better for a number of reasons:
I have discovered that a 30-day plan works better for me than a 21-day one. I recommend you follow the one you find more suitable for yourself.
I tried to create the positive habit of exercising several times over the years unsuccessfully, until I followed the SMART way to making goals combined with a 30-day plan.
For your guidance, I describe here how I experienced my 30 days to positive habits.
You may find your experience is different, so I intend that mine serves you as a reference only.
Having created many different positive habits using SMART goals on 30-day plans, I can tell you these methods work.
I'll take the example of exercising daily to describe a normal cycle of 30 days to positive habits:
You will find that you have much more self-confidence after you have accomplished a goal following the SMART way to make goals in a 30-day or 21-day cycle. This allows you to now choose a slightly bigger goal with the confidence that you can accomplish it easily.
"Most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade."
'Yes To Life'
'Yes To Life' contains tips and techniques to deal better with the challenges of life and to maintain a state of peace and joy.
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