A soothing daily affirmation to create peace in all areas of your life
Take a few moments now to breathe deeply and say the following affirmation:
"All is well"
At first your mind may argue: "No, it's not. Look at that; see this problem in my life."
However if you ignore that arguing and make "All is well" your main positive affirmation you can create peace in your life simply and quickly.
This affirmation implies a will to accept everything as it is and to let go of all that we hold on to - which is mostly our judgement of how things should be.
Things are not well when we insist that life be different from how it actually is - it's a bit like arguing with reality.
Better to breath deeply, say "All is well", and move on with what is happening, rather than fighting how reality should be. This is another way of living in the present.
Louise Hay gives a powerful variation of the daily affirmation "All is well" in her book 'You can heal your life'. As she puts it, "All is well in my world".
You can repeat the affirmation "All is well" at different moments:
Remember that you are more than just your mind. It is a larger you who is in command, not your mind. You can choose what to focus on, what to think about, and how the world is to you.
Whether you use positive affirmations, breathing exercises or relaxation techniques, you've got the power to make everything all right by telling yourself that "All is well".
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."
George Bernard Shaw