Healing affirmations for well-being
As the new millennium commences, more and more research works are coming up showing the nature of 'reality' and the interconnectedness of matter.
Some of these studies explore the relationship between our thoughts and our health.
Our bodies contain an in-built self-healing mechanism, which is the 'default' mode of operating of the body.
However, when we think thoughts that make us feel bad, a stress hormone (cortisol) is released in the blood, setting the body for a fight-or-flight response, and stopping the self-repair mechanism momentarily.
When we think thoughts that make us feel good, the 'love hormone' (oxytocin) is released in the blood, allowing the self-healing mechanism to operate as needed.
So it makes sense that we use at least some part of our awake time to consciously pay attention to things that make us feel good - especially when it relates to our health.
That's why the healing affirmations on this page come very handy to focus on the positive aspects of your body and its health.
Play around with the affirmations to find the words that you like best. Visit the Affirmations section of this website to discover different types of affirmation wording, to learn more about when it's best to use them or to find affirmations for all areas of your life.
Grab the affirmations below and start creating a paradise of well-being through your own thoughts ;)
I am complete health
All parts of my body function correctly
I enjoy perfect vision
I am at home in my body
My feet keep me grounded and connected to Mother Earth
I rejoice in the experience of the world through my senses
My healthy spine supports me daily
I am grateful for all the movements my body lets me perform
I breath life into my body
I relax into my body
My skin shines with good health
I nurture my body with good food daily
I am grateful for the flexibility of my body
I feel young and full of energy
I appreciate all the good service my hands give me daily
My positive attitude contributes to my good health
I am grateful for my good health
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
'Yes To Life'
'Yes To Life' contains tips and techniques to deal better with the challenges of life and to maintain a state of peace and joy.
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