Find here some useful stress affirmations
Most of the stress we experience nowadays is due to our thoughts.
Whether we're imagining a scenario in the future which feels bad or we're running around thinking we don't have enough time, our body is reacting to our thoughts.
The problem with the stress caused by our thoughts is that you can rarely take any action in the moment to relieve the stress, and so it gets stored in our bodies, contributing to creating illness.
Stress is a movement of energy that keeps you away from the present moment. As your thoughts run on different scenarios other than the here and now, you keep yourself away from actual life as it is happening.
The good news is that you can also use your thoughts to let go of stress, especially if you notice at an early stage that you're stressing up.
Affirmations are one of the easiest ways to calm down at any moment. You can experiment with different affirmation wording to find the words that feel good to you when you read them.
You can also find it useful to say your affirmations aloud - and so to hear calming words in your own voice. Pay attention to your tone of voice - choose to be kind and loving to yourself.
Use the stress affirmations below to relax, no matter the reason why you're stressed.
I can allow myself to relax
Everything is okay
It is easy for me to calm down
I am safe
All that's important is that I am relaxed
Everything happens for my highest good
I can afford to relax
I can allow myself to enjoy this moment
My will to relax is greater than any thought
I let go of stress with each breath I take
This moment is perfect to relax
Being relaxed is natural to me
The more I let go of stress, the easier my life gets
I enjoy life more when I am relaxed
Letting go of stress is the best thing I can do right now
I am able to relax whenever I choose to do so
It is easy for me to let go of any and all stress
"Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still."
Barbara Kingsolver