This is the time to practice the art of extreme self care
Living life as a woman can be a very challenging experience nowadays: because you can provide for yourself you're likely to have a day job; besides, recent surveys show that tasks which were traditionally considered as 'belonging to women' - cooking, cleaning, shopping, caring for the children - are still performed mostly by the woman in an heterosexual couple.
With all the stuff that you have going on in your life at any moment, how do you care for yourself? Do you even have the time to care for yourself at all?
'The art of extreme self care' addresses the problem that many women have: they care so much for everybody and everything around them that they don't make the time and space to care for themselves, and thus they feel stressed and anxious.
'The art of extreme self care' provides twelve strategies for a woman to care for herself and make her own life beautiful. This structure is designed to implement one strategy per month, so that you can experience the benefits of each strategy before you move on to the next one.
Some of the life-changing ideas that you can find in this book are:
However, my favourite strategy from this book is got to be the extreme self-care first-aid kit It is when we're scared, unsteady and wanting to return to the center that we most need a guide that helps us to do so.
The extreme self-care first-aid kit is a plan of action that you put into place before you need to use it, and which helps you to give you comfort and steadiness at a physical, emotional and spiritual level at the times you most need it.
Besides, 'The art of extreme self care' contains quite a large number of resources in relation to the topic of each chapter - books, web sites, talks, even radio channels, which can all help you to expand your knowledge on any specific strategy.
All in all, 'The art of extreme self care' is a very useful book to help you make more space and time for yourself, so that you can honor your own life and be at your best.
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"We are powerful, creative beings who determine our future with every thought we think and every word we speak."
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Important: the fact that I've partnered with these retailers doesn't affect the review above. This review is simply my views of the book, and I write it in order to help you make a more informed choice.