'You can change your life' is a book based on the Hoffman Quadrinity Process, by Bob Hoffman. This process focuses on four aspects: the emotions, the intellect, the spirit, and the physical realm (the body).
As described in the book, the Hoffman Quadrinity Process "[...] is a deep cleansing experience that allows each person to completely reassess everything about themselves and their belief systems in a safe and supportive environment."
'You can change your life' is divided into two main parts. The first part guides you through a four-step cycle which you can apply to change any area of your life, while the second part offers guidelines to make that change effective on a number of areas.
This cycle follows the structure Awareness, Expression, Forgiveness, and New Behaviour.
The second part of 'You can change your life' gives you some more tools to effect change in your life in a number of areas. This is the key:
"The way forward is to replace your innermost feelings with self-love so that you can live fully from your own values, and therefore free of any dependence on substances or behaviours."
This part of the book
helps you to understand different aspects of love, how to go about your
work, or how to get beyond compulsive behaviours, among other things. It
gives you useful exercises and visualizations to tune into your body,
to break addictions, and to attain a universal connection.
can change your life' will appeal to you if you want a methodical
approach to changing your life. It allows you to have a good
understanding about how you tend to run your life and where you can
This book also gives many useful meditations and exercises through which you can safely explore different aspects of yourself and move beyond your own blocks.
ultimately, you have the wisdom, love and strength within to carry you
through life's journey."
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Important: the fact that I've partnered with Amazon doesn't affect the review above. This review is simply my views of the book, and I write it in order to help you make a more informed choice.